In this all-levels course, we will explore mixed media art journaling as a tool to help us find quiet, focus, and connection with our intuition (and beyond). We’ll start with some gentle movement and a seated meditation to help us get into a flow state, where inspiration comes easily. Students will create their own painted patterned papers as well as a small art journal. Through writing, collage, paint and other layered media, students will make a sort of vision board as well as a visual record of the present. Students will leave this class with an understanding of mixed media techniques and how to apply them outside of the classroom, as well as a physical art journal full of their experiments, wisdom and hopes for the future.